Tuscan Kale Chips

Can I just say that Tuscan kale (Toscano, Dinosaur Kale, Lacinato, Cavolo Nero) is delicious?  I must.  And you must try it.  Tuscan Kale with Potatoes and Pasta is one of Thomas’ favorite dinners, and Kale Chips are turning into his very favorite snack.

In fact, the plateful of them that I left on the coffee table one afternoon disappeared  while The Boy was deeply engrossed in Legos.  I’m pretty sure the cats didn’t eat them.

Please don’t use the curly kale to make chips.  I know, it’s tempting, and it IS simply kale after all.  But those frilly leaves that curl up?  They burn.  Plus it’s a fall crop and is much better after a frost or cold spell.

Tuscan kale is  designed for warm weather growing and considering how easy it is to grow and nutritious it is, why wouldn’t we want to eat it all summer?  I’ve had customers tell me they make kale caesar salad [dress a chiffonade of greens a few hours in advance to help soften the leaves], or pasta with kale and sausage [I’m drooling… ’cause I love the pig], and kale smoothies [I’m adventurous, but not THAT adventurous].

If you’re new to kale, stick with the chips.  Season them any way you’d like, with salt, cayenne, cumin, chipotle, sesame, seasoned salt… you name it!  If you choose to dip them, be sure the dip is soft and fairly liquid, like a ranch dressing.  These thin, crispy chips aren’t as substantial as a potato and chip breakage makes me cranky.  You, too?

Tuscan Kale Chips

No recipe necessary… make as much or as little as you like by following the instructions below.



Remove tough stems from leaves and cut into large pieces.  
Typically the bigger leaves are cut in half, smaller leaves left as is.


Rub the leaves with a bit of olive oil.  It doesn’t need much, so be conservative.

I’m really not sure HOW I took this picture, but it probably involved one of my chins.


Arrange the kale pieces in a single layer on a baking sheet and sprinkle with salt.  

Bake in a preheated 425 oven for 7-10 minutes.


Start checking around 5 minutes because the smaller leaves will dry and crisp faster.

Stack on a plate and put in front of children who will never know they’re eating a vitamin-rich snack!


About Kasha @ The FarmGirl Cooks

Food, Photos and Stories, Fresh from the Farm!
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7 Responses to Tuscan Kale Chips

  1. Makes me want to eat the screen. So good!

  2. Kristen says:

    Thanks for the recipe! These turned out really yummy.

  3. Pingback: A Love Letter to Kale | Homegrown Hostess

  4. Pingback: kale chips..I'm dreaming up all sorts of interesting ways that these might be incorporated in the Gourmet Southern Dinner we are catering in Tallahassee. | ArtspireingArtspireing

  5. Pingback: 5 Superfoods And How To Eat Them

  6. Dani says:

    Those look great! I’m going to have to try making them. I’m addicted to kale right now!


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